Bleeding Gums


I had noticed it for several days now that every time I brush my teeth, I have a bleeding gums. I had been searching on the internet on its cause why I am experiencing it and now I knew that one of its causes is nutritional deficiency wherein I lack of Vitamin C and K.

I also have to avoid hard and fast brushing and I just knew that hard diets and snacks can cause bleeding gums such as chips, sour foods or drinks, hot drinks, carbonated acid drinks, and sticky chocolates. I should also rinse my mouth with mouth fresheners often.

I have to use a soft bristled toothbrush and I should use vitamin supplements in case of deficiency. A well-balanced nutritious diet, proper mastication, and brushing away the food particles in the mouth after every meal is a must. Oral hygiene and dental health is very important as well. Thanks to Steady Health for the helpful information. Now I know what I should do in order to avoid having a bleeding gums.

Popular posts from this blog

Kaamulan Festival 2023 Schedule of Activities

Image
  Mga higala! It's that time of the year when the Province of Bukidnon’s beloved and famous KAAMULAN FESTIVAL will be held again this March 23 to April 23, 2023! Usually held in Malaybalay City from the last week of March to about mid-April, Kaamulan Festival is an ethnic festival highlighting the indigenous culture of Bukidnon, and honoring the custom and traditions of the seven (7) original tribal groups in the province namely - the Bukidnon, Higaonon, Talaandig, Manobo, Matigsalug, Tigwahanon and Umayamnon. This is the gathering of the 7 tribes to celebrate and for thanksgiving for a bountiful harvest. The festival name is from a Binukid term "amul" which means gather. Kaamulan Festival has become one of my favorite festivals in Mindanao. I am very much amazed with the colors, musical instruments used, the graceful movements of every performers during the street dancing, and the gigantic entries in the float parade. So without further ado, here's the updated Schedu
Read more

Explore Bukidnon: Popular Places To Visit in Bukidnon

Image
   Bukidnon.. my hometown province.  There are many Bukidnon tourist spots that is worthy of your visit. It is an area of great wealth, as seen by its expansive plains, beautiful mountains, and valleys, and incredible natural beauty.  Come and join me as we both set upon an adventure and explore the best tourist spots in Bukidnon!  Lake Apo Located in Barangay Guinoyoran in Valencia City, Bukidnon is an amazing natural wonder you definitely shouldn’t when you visit Bukidnon.  Lake Apo is one of the cleanest and most abundant bodies of fresh water in the Philippines.  Covering a huge area of 24 hectares, the most popular attraction in Lake Apo is bamboo rafting or “balsa” in the local dialect. Greek Hills  Greek Hills in Sinuda, Kitaotao, Bukidnon is truly amazing.  It’s one of the most visited tourist spots in Bukidnon because of its breathtaking views and picturesque locations.  Additionally, visitors will appreciate the serene environment, making it an ideal tourist destination.  The
Read more

THE FIVE : The Newest Overlooking Hangout Spot in CDO

Image
Come and visit T5-THE FIVE, the newest overlooking hangout spot in CDO!! It’s an outdoor bar with tables and chairs. They also serve meals and snacks.  Great food, very friendly and accommodating staffs with a magnificent overlooking view!  It’s HIGH FIVE  for THE FIVE!! Entrance Fee: P50 Opening at: 3pm - 10:30pm Contact: 09179433960  Indahag, near CDO Convention Center in Taguanao, Cagayan de Oro City
Read more