A Guide Book in Losing Weight

I think most of my mommy blogging friends are having the same problem like I do on how to lose their weight. I just hate the fact that every time I see some long lost friends or relatives,they would immediately say I look so fat already and I should lose my weight! I know that I am fat and they don't need to tell me that. Ive tried diet pills, it worked for me but when I stopped taking it, my cravings for food are also starting so I find it hard to lose weight because I am also lazy in doing some exercise.

However, right now I am trying my best to control what I eat and I need to overcome my laziness in doing some exercise. A friend of mine referred me to this Fat Burning Furnace Program which is a guidebook in weight loss. The book contains an exercise program, explanations of the fat burning methods used including exactly how and why they work, and education on foods, diet and nutrition. I think it is a better and natural way to lose weight since this a solid weight loss plan for exercising followed with a helpful information of good eating patterns on what I should eat or shouldn't eat as part of my diet plan.