Pole Dancing for Fitness


I just watched some fitness pole dancing videos from Youtube awhile ago and I was truly fascinated how pole dancing moves as a form of dance which incorporates gymnastic moves, with freestyle movement and ballet in different dimensions which include a static and moving positions around the pole.

Pole dancing is not just for exotic dancers but its is also for women with various backgrounds and lifestyles just like those stay at home moms like me who wants to try out pole dancing for fitness.The benefits are not only physical because it will help improve our grace and posture and it will make us feel more confident and will certainly help develop our self-esteem.

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