Caring For Our Eyes

Our eyes are one of the most important organ in our body and vision is one of the most wonderful gift that God had given us. We should feel grateful as some people might not be having the chance to see the beauty of the world.However , nowadays we can see that many people have already neglected in taking care of their eyes.

I admit that I am one of them. I started wearing eyeglasses when I was 23. I am 27 now and I am still wearing eyeglasses and just recently, I started wearing those disposable contact lenses. I am having a blurry vision where I can't see people's faces from afar and even those huge words written on signage's and billboards. I am always exposed to computer every day. I'm always facing my computer monitor for almost 24 hours. Thus, I end up having this blurry vision problem.

I know that most people who are doing works in front of computer every day also ends up having some eye problems. If you are working in front of your computer for longer period of time, take a break after every hour. Take a rest and walk around before returning to your work. I just learned that by looking at those green colored things is a good way to make our eyes healthy and also getting enough sleep will let our eyes feel relaxed from working.

Practicing a good and healthy diet  is also an effective method in caring for our eyes.  So be sure to include nutritious food in your daily meal specially those foods that are rich in vitamins such as fish, milk and vegetables. Drinking a lot of water will also help our eyes to stay wet and healthy through the nutrient that we consumed. Eye care tips is  really an important thing that you have to consider if you love your eyes and you want to take care of it.