From Flab to Fab!
The end of the old year and the beginning of the new one has always been a time for us to look back to the past, and more importantly, we are looking forward for this new year as we list down our new year's resolution. It’s a time to reflect on the changes that we want or we need to make and resolve to follow through on those changes. I know some of our fellow Girl talkers here would really want to lose weight, exercise more, and also want to change their stressful lifestyle.
Did you know that I am still on a diet right now? Just check out my photos above. I actually started last September of last year and I’m so glad that there's already a huge improvement and positive changes out from my meal diet. I only eat 1 cup of rice once a day. Bread, biscuits, noodles or pasta serves as my rice alternative. I also avoid eating sweets and drinking soft drinks. I have a sweet tooth and I am such a chocoholic and a soft drinker but Ive set a goal for myself. I also did a variety of cardio exercises 30 minutes daily , 3-5 times a week. I keep it realistic and I always look forward for my fitness and for dropping off some pounds.
Ive known a lot of people who have failed when it comes to dieting and weight loss. However, when you are making positive changes in your life, then for sure you will get positive results. It may take weeks, months, or even years to reach your goal. But as long as you are making steady and continuous efforts and progress, then you are doing many great things for your health and for your well-being too.