Tips For Getting Pregnant

Staying healthy and fit is one of the best things a couple trying to conceive can do next to pinpointing ovulation for more chances of conceiving. According to, our lifestyle nowadays has a great impact on our fertility. You and your partner may improve your fertility by choosing what you eat. Canned, processed and junk foods are known to have a negative effect on fertility so you may want to avoid eating those foods and instead choose to eat fresh fruits and vegetables instead which are not only known to boost fertility but also packed with nutrients and mineral that our body needs. 

If you or your partner is smoking or taking alcohol, it’s better to stop it as early as now. It's also good to keep in mind environmental hazards that may unknowingly be causing you difficulties in getting pregnant, like household detergents, BPA plastics, laptop or cell phone radiation. Exercise can also help you and your partner stay fit and healthy to improve your fertility. 

If your partner is into going to hot places like saunas, hot tubs or Jacuzzis, you may want him to start avoiding that as these are known as the number one sperm killers and may not be helpful in your TTC journey. I also advise you to take some time to relax. Taking even 15 minutes out of your day to calm yourself can help exponentially. You know how when you're stressed, it can mess with your cycle, right? You don't have to make much of a leap to understand that it messes with your baby making skills, too. So step off the baby making anxiety train and have fun. 

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