Showing posts with the label diet

Starting to Live a Healthy Lifestyle

I have some mommy friends in school who are also concern about their health. We meet everyday in school since we are waiting for our kids to pick them up after their classes. After talking a lot of things on how we could lose our weight, we have decided to go the gym and have some workout every school days. We have a waiting time in school for 3 and 1/2 hours so we decided to take 2 hours to go to the gym and have some exercise and fitness training.  Isn't that a good way for me to start living a healthy lifestyle? I believe its a yes! As long as eat a healthy diet and take control of what I eat plus the fact that I will start my workout exercise at the gym, I know that by making a small changes on how I live each day can lead to big rewards, that's why I already figured out what I can do in order to be sexy and healthy.

Why I Consider Diet Meal Replacements

If you're like me who finds losing weight quite difficult since I love to eat a lot and it really prevents me from losing weight, I have found a new solution where I consider using meal replacements. I have some friends who already tried it and they all attest to its effectiveness in helping them to lose weight in providing a controlled amount of calories, protein, carbohydrates and fat in a prefixed portion. It has helped them reduce in eating their favorite tempting foods that resulted in overeating. This kind of diet meals is such a helpful alternative instead of eating an entire meal or snack because it can help you reduce your calorie and fat intake and your blood sugar levels as well. I have seen some meal replacements available today in protein shakes, nutrition bars, pasta, macaroni, vegetable stew and even lasagna.  Wow! I can't wait to try one of these diet meals because it can also be used to supplement a well-balanced diet as well.I just love the fact that they

Getting Back our Body in Shape

I know one of the main problems of my fellow mommy blogger friends here is their bulging tummy, flabby arms and thighs and so on. I hate to admit but I am also one of them. I used to be skinny and looked so malnourished before but now... ahhh! I hate to see my straight looking body. I actually tried several Diet Plans For Women before including diet pills, slimming coffee and slimming juice. This works effectively for me but the only problem is that when you stop taking or using it, then you will surely become fat again. There is no better way on how we get back our body in shape. It is only through regular exercise and self-control on the foods that we love to eat, right? do you agree with me mommies?

Make It a Part of Your Healthy Diet

For someone like who loves food but also trying to lose weight, dealing with hunger on a daily basis can be exasperating. There is nothing worse than being hungry after an half hour of meal and also knowing that there are few more hours to go before it’s time to eat again. That is why it is important that you should do the best that you can to curb hunger by feeding your body with foods that usually takes longer to process. One of the best weight loss foods is protein and increasing the amount of protein that you eat in your daily diet can be the key to your dieting success. I recently found out that protein shakes for weight loss was proven to be one of great aid to those who are striving to shed those excess pounds. These weight loss protein shakes are based on the trick of making people feel fuller than what they would had been by consuming regular meals. So, if you always stay full, you would surely avoid eating those unhealthy food craving attacks. Protein shakes offers a lot o

Let's Get Physical!

Most of us know the importance of having a balanced diet. But when it comes to physical exercise, many of us are guilty of being lazy in doing it. Well, I am actually one of those who are too lazy enough in doing some exercise. Did you know that using exercise as a balanced program of personal fitness is often the last thing people consider as they sign up for gym membership? I remember when my mom enrolled in a fitness class for her aerobics and fitness and she wanted me to enroll so I can do some exercise too but I'm still doubting if I could do it or if ever I enroll and if I can continue doing it. As we all know, Exercise is the key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It's as simple as that and once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps yo

The Biggest Pizza I Had Ever Seen!

Well, I did not only seen it but I also ate it! I first saw this Huge Pizza on one of my friends photo albums in Facebook. I was really curious enough to see how big this Pizza is and surprisingly, since my mom is having her holiday with us, I introduced her to this new and first of its kind Pizza Joint here in Cagayan de Oro City which is named as  the Big Flat Bread . While looking at their Huge Menu List, they offer us their Best seller which is the Biggest Godfather Pizza which costs P 1,218 / $27.00 .  We ordered it and we also had a bottomless ice tea for our drinks. When the pizza was already served in our table, we were all surprised on how BIG and HUGE this pizza was! My gorgeous mom is so excited to eat this! and so am I who took this pic... lol! This Godfather Pizza is overloaded with lots of toppings like tasty bacon, luscious beef burger, juicy bratwurst sausage topped with onions, green bell peppers, mushrooms, and crunchy shoestring potatoes, with yummy mozzarel

Some Facts About My Slimming Capsules

Zhen de Shou is a kind of botanical slimming medicine. It originated in the old and mysterious primitive forest of Shenogjia where there grows a plant called - crategus pinnatifida, which is also popularly called Shenxianye (fairyleaves). EPT experts found that this crategus pinnatifida has magic effect for slimming. In Shennongjia Natural Reserve, tourists can taste and smell bean curd coocked in water with fairy leaves. Local people are all familiar with the experience that if a person takes (eats) fairy leaves for a week, he will reduce weight by 1.5-4 kg. SLIMMING THEORY APPLIED BY ZHEN DE SHOU Consuming Surplus Fat: Zhen De Shou contains active ingredients that can activate fat metabolism and change white cells of fat depot into brown cells fro heat production. White cells of fat depot exist in great amount in parts such as belly, waist, arms and buttocks. Curbing The Absorbtion of Fat: Konjac contained in fairy leaves can curb the activity of lipase and cut the absorption of fat

Back in Losing My Weight Again

I am now back in trying my best in losing my weight again cause lately, I had noticed that I can't wear some of my sexy fitting jeans. I had ordered my slimming capsules online and I had started taking it just the other day. I had been using this slimming capsule named Zhen de Shou 2 months after I had given birth of my 1st baby. Its been my trusted slimming capsule because it really did helped me a lot in getting back my body in shape. I am too lazy doing some exercise and I cannot control my meals that's why I decided to take this slimming capsule again.What I really like about this medicine is that it has no negative side effects like having a diarrhea, vomiting or many others. I can easily get fast results using this capsule. In just 1 month, I am sure I can wear my tight fitting jeans again.