CDO Lifestyle

Whew! Its been 5 days since I started doing some workout exercise at the gym. The first few days was such a pain since my body is not used of doing some exercise. I could feel that my muscles are being stretched out and I felt pain in my abdomen, back, arms and legs. These are the areas of my body that needs a thorough workout. I am with my mommy friends who also wants to lose their weight. We follow a certain program on which of the gym equipment machines are we going to use and how to use it such as thread mill, indoor triathlon, twister, push up circuits and other strength training like abdominal workout, lower body exercise, upper body workout and many others.  Because of this gym workout routines that Ive been doing every weekdays, I have learned to love my body. I have come to realize that its easy to get fat but its really hard to lose weight. It needs a lot of patience, courage and determination if you really want to reach your goal. I was inspired by other mommies wh

I have some mommy friends in school who are also concern about their health. We meet everyday in school since we are waiting for our kids to pick them up after their classes. After talking a lot of things on how we could lose our weight, we have decided to go the gym and have some workout every school days. We have a waiting time in school for 3 and 1/2 hours so we decided to take 2 hours to go to the gym and have some exercise and fitness training.  Isn't that a good way for me to start living a healthy lifestyle? I believe its a yes! As long as eat a healthy diet and take control of what I eat plus the fact that I will start my workout exercise at the gym, I know that by making a small changes on how I live each day can lead to big rewards, that's why I already figured out what I can do in order to be sexy and healthy.

Most of us know the importance of having a balanced diet. But when it comes to physical exercise, many of us are guilty of being lazy in doing it. Well, I am actually one of those who are too lazy enough in doing some exercise. Did you know that using exercise as a balanced program of personal fitness is often the last thing people consider as they sign up for gym membership? I remember when my mom enrolled in a fitness class for her aerobics and fitness and she wanted me to enroll so I can do some exercise too but I'm still doubting if I could do it or if ever I enroll and if I can continue doing it. As we all know, Exercise is the key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It's as simple as that and once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps yo

Ive been planning to have a full body workout at the gym but I find it hard do it for several reasons. One of the reasons is that nobody will take care and look for my daughter while I am out since my hubby is managing our business. I like  to work out at the gym because I have the access to a wider variety of equipment and I can the have access to trained professionals to teach me how to use the equipment properly. But since its impossible for me to do it, I choose to work out at home. I think it would be much better because I can have some privacy, I can work out anytime, there will be no schedule for my work outs, I don't have to go outdoors, and best of all, I can look out for my daughter. However, in order for me to successfully have the best home exercise, I need to carefully select the best home gym equipment because it allows me to perform several types of exercises on one piece of equipment, which is also suitable for me at various levels of physical fitness, and is eas