CDO Lifestyle

Whew! Its been 5 days since I started doing some workout exercise at the gym. The first few days was such a pain since my body is not used of doing some exercise. I could feel that my muscles are being stretched out and I felt pain in my abdomen, back, arms and legs. These are the areas of my body that needs a thorough workout. I am with my mommy friends who also wants to lose their weight. We follow a certain program on which of the gym equipment machines are we going to use and how to use it such as thread mill, indoor triathlon, twister, push up circuits and other strength training like abdominal workout, lower body exercise, upper body workout and many others.  Because of this gym workout routines that Ive been doing every weekdays, I have learned to love my body. I have come to realize that its easy to get fat but its really hard to lose weight. It needs a lot of patience, courage and determination if you really want to reach your goal. I was inspired by other mommies wh

I know one of the main problems of my fellow mommy blogger friends here is their bulging tummy, flabby arms and thighs and so on. I hate to admit but I am also one of them. I used to be skinny and looked so malnourished before but now... ahhh! I hate to see my straight looking body. I actually tried several Diet Plans For Women before including diet pills, slimming coffee and slimming juice. This works effectively for me but the only problem is that when you stop taking or using it, then you will surely become fat again. There is no better way on how we get back our body in shape. It is only through regular exercise and self-control on the foods that we love to eat, right? do you agree with me mommies?

I never heard of a clothing sauna before until a friend of mine told me about the benefits of wearing it. She told me that a clothing sauna is specially designed to reduce the weight of the body as it burns more fuel to help eliminate those toxic substances from your system. She added that when you wear Sauna Suits , you will experience a short term weight loss due to the fact that you’ve been sweating profusely and have depleted your body’s water supplies. Some people use a sauna suit in combination with a body wrap. Its heat trapping properties maximize the effects of this treatment. She's also using sauna suits in order for her to stay warm. I think its good for outdoor activities in cold weather since it holds in your body heat. I better look for a sauna suit today to try its effectiveness if it could really help in losing my weight so I could get back my body in shape. 

For someone like who loves food but also trying to lose weight, dealing with hunger on a daily basis can be exasperating. There is nothing worse than being hungry after an half hour of meal and also knowing that there are few more hours to go before it’s time to eat again. That is why it is important that you should do the best that you can to curb hunger by feeding your body with foods that usually takes longer to process. One of the best weight loss foods is protein and increasing the amount of protein that you eat in your daily diet can be the key to your dieting success. I recently found out that protein shakes for weight loss was proven to be one of great aid to those who are striving to shed those excess pounds. These weight loss protein shakes are based on the trick of making people feel fuller than what they would had been by consuming regular meals. So, if you always stay full, you would surely avoid eating those unhealthy food craving attacks. Protein shakes offers a lot o

The end of the old year and the beginning of the new one has always been a time for us to look back to the past, and more importantly, we are looking forward for this new year as we list down our new year's resolution. It’s a time to reflect on the changes  that we want or  we need to make and resolve to follow through on those changes. I know some of our fellow Girl talkers here would really want to lose weight, exercise more, and also want to change their stressful lifestyle.  Did you know that I am still on a diet right now? Just check out my photos above. I actually started last September of last year and I’m so glad that there's already a huge improvement and positive changes out from my meal diet. I only eat 1 cup of rice once a day. Bread, biscuits, noodles or pasta serves as my rice alternative. I also avoid eating sweets and drinking soft drinks. I have a sweet tooth and I am such a chocoholic and a soft drinker but Ive set a goal for myself.  I also did a variety of

When New Year approaches, we often start searching for the best New Year’s resolution ideas. It's a time for us to look back and reminisce the things that we have done from the past and more importantly, we look forward for the good and better things for the coming year. It's a time to reflect on the changes that we want or we need to make and resolve and follow through on those changes. There are many common goals that we want to set before a new year begins. Some of the most popular New Year’s resolution that we want to do specially for stay-at-home moms like me is we want to lose weight, we want start a healthy diet, do some fitness and exercise, and of course we want to earn more "moolahs" from blogging. When setting a new goal, it’s essential for us to create a plan of action. The achievement process of a new year’s resolution takes commitment. There are often serious life changes involved and there must be a detailed plan for the process of how to achieve a s

We cannot live without eating that's why we must eat in order to survive. This means that if food is a problem in our life, then we must find a healthier way of viewing food. In order to have real success we must make a lifestyle change. It is a great way that we will be able to shed those unwanted pounds without experiencing the horrible guilt that so many dieters go through with their diets. Did you know that I am on a diet right now? I actually started last October and I'm glad that I've seen some improvements and positive changes out from my meal diet. I only eat 1 cup of rice once a day. Bread, biscuits, noodles or pasta serves as my rice alternative. I also avoid eating sweets and drinking soft drinks. I have a sweet tooth and I am such a chocoholic and a soft drinker but Ive set a goal for myself. I keep it realistic and I always look forward for my fitness and for dropping off some pounds. I changed my way of eating. I changed my way of seeing food and I am glad

I am actually planning to lose weight next year but I am getting worried about my heavy weight and my ugly looking body that looks like a barrel already. Gone are the days of my coca cola body. Now it has no waist and it all goes straight to the point. lol! I need to control what I eat specially now that Christmas is fast approaching and these means that there are a lot of celebrations and parties to attend with where foods are definitely the highlight. Just in time that my mom wanted to order slimming pills from my regular seller so I told my mom to also order for me. We had been using slimming pills for several years now and it really works effectively for us. I was the one who had tried it first way back before when I wanted to look slimmer on my wedding day. I had taken it 1 month before my wedding and it worked effectively on me. I told about my mom about the effectiveness of this product because she also wanted to lose weight. It also worked for her that's why both of us

Experts said that time and the quality of sleep could affect your weight. When we lack of sleep it will cause us in gaining weight. I think its true in my case since I usually sleep very late usually around 2 am and I wake up at 7 am. And within that dawn and early morning time, I always look for some food and drinks at the fridge and I just can't resist eating my favorite foods. Experts also said that to overcome lack of sleep , one should avoid the late afternoon caffeine, because it will make your stay in the stage of lighter sleep are associated with less sleep at night. Exercise also helps you to improve the quality of sleep. We should also consider what we eat before bed. We should eat some healthy snacks and eating snacks like a bowl of cereal before bed. Eating a heavy meal close to bedtime will increase the risk of heartburn, which will make you awake all night. I just hope that these weird sleeping routine and lack of sleep habit of mine will be change s

I think most of my mommy blogging friends are having the same problem like I do on how to lose their weight. I just hate the fact that every time I see some long lost friends or relatives,they would immediately say I look so fat already and I should lose my weight! I know that I am fat and they don't need to tell me that. Ive tried diet pills, it worked for me but when I stopped taking it, my cravings for food are also starting so I find it hard to lose weight because I am also lazy in doing some exercise. However, right now I am trying my best to control what I eat and I need to overcome my laziness in doing some exercise. A friend of mine referred me to this Fat Burning Furnace Program which is a guidebook in weight loss. The book contains an exercise program, explanations of the fat burning methods used including exactly how and why they work, and education on foods, diet and nutrition. I think it is a better and natural way to lose weight since this a solid weight loss plan

I just watched some fitness pole dancing videos from Youtube awhile ago and I was truly fascinated how pole dancing moves as a form of dance which incorporates gymnastic moves, with freestyle movement and ballet in different dimensions which include a static and moving positions around the pole. Pole dancing is not just for exotic dancers but its is also for women with various backgrounds and lifestyles just like those stay at home moms like me who wants to try out pole dancing for fitness.The benefits are not only physical because it will help improve our grace and posture and it will make us feel more confident and will certainly help develop our self-esteem.

I admit that one of the reasons why I find it hard to lose weight because I am very lazy in doing some exercise. I'm also not comfortable in doing some exercise at the fitness gym plus the fact that its quite expensive to enroll on a gym class. I remember my mom enrolled at the fitness gym and with just a few sessions, it costs a lot of money and yet, she was not satisfied with the workout of that fitness gym offered to her.  If only we knew about online gym workout workout then my mom would not waste her money for a useless fitness workout. And for a stay at home mom like me who has a busy life in taking care of my family and do my obligations at home as well as my online blogging career, I consider trying  to do this exercise videos and do the work out at the comfort of my home. And I know that with the help of this workout videos, it would help me in gaining back my confidence again because it will help in getting back my body in shape.

Just like any other women who are struggling to lose their weight, I am one of those who are also having an overweight problem area specially on my belly. I just can't control my diet and I just love eating what I want specially on my favorite sweet foods. I have to fight this kind of obesity and I need to stay away from foods that makes my blood sugar rise excessively and I have to take Metformin Weight Loss which can help in preventing my blood sugar level to rise too much. Metformin is said to be safe and effective as weight loss alternative. However, I will not see any benefits if I still keep eating food that increases my blood sugar quickly. I have to watch out for the foods I am eating and daily exercise is always the best thing to in losing our weight.

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people including me and many others as well, are now having that desire to sculpt their bodies while others want to get back their body in shape. One of the effective way is to join boot camps where you can have an intensive workout and fitness. I recently stumbled upon this site "Fat Attack" which is a unique and highly effective fitness weekend program that would help you fight all those stubborn fat and get fit. It is conducted by world class fighting champions and you can use their intensive fitness programme as much as you needed. They also offer a fitness boot camps which is open to all levels and ages, whether it is mixed are just for group of women. These program will not only help reduced your body fats but it will also help you improved your stamina and develop your self-confidence and have a positive attitude and approach to exercise. So why not check out

A flabby stomach affects you inside and out. Did you know that belly fat is one of the most significant risk factors for a number of chronic diseases like diabetes and heart disease? Geez .. I wanna get rid of my tummy flab too since this is one of my problems that I am having right now. And not only that, I really find it hard to find some clothes that fits me since I cannot wear my sexy blouses and jeans anymore. If are are sick like me who has that stubborn belly fats, there's a diet book which is all about Tummy Tactics that can help us in getting rid of this tummy flab. What makes it different from other diet book is that it is a scientifically proven program that specifically targets stomach fat while helping us in getting at our best overall shape ever. There's an easy eating plans that will leave us energized and satisfied while the simple and fun exercise routines act fast to get us toned with minimal effort. Isn't that great? I'm gonna try this one since I

I had actually tried this Slimming Coffee a few months ago which was introduced to me by an online friend of mine who said that it really helps in losing her weight.  I purchased this Leisure Slimming Coffee in Ebay worth P250 pesos per box and each box contains 18 sachets so that's 18 days of drinking this coffee. The coffee tastes bland and not tasty at all that's why I added  added more Nescafe 3-in-1 for flavor and color. I was not able to finish drinking this coffee for 18 days since at that time I was busy with my business and church activities and I was lazy enough to continue drinking it. I had only consumed it for 1 week and within that 1 week, I really noticed those semi - bulging tummy of mine flattened already. Leisure Slimming Coffee is indeed very effective and I never experienced any side effects on it. I just don't like the taste at all.

I was doing a blog hop of my fellow mommy bloggers here and I saw most of their post is about how to lose weight and how to to get rid of that bulging tummy. Well, I'm glad that at least I am not the only one who are having these problems.My main fat problem is my bulging tummy where some people would think that I am pregnant. Gosh! I really hate that when people are telling me that. I can't wear my sexy and fitting blouse anymore because of my protruding tummy that looks so awful and embarrassing at the same time. I was searching online for some tips on how to get rid of this bulging tummy of mine and I'm glad I had found some helpful tips from Gary Cheung who is a fitness professional from New York City. Here are some of his tips on How to Lessen that Pooch Belly . 1. The first step is to exercise perfectly and follow the exclusive stomach exercises. These exercises include brisk walking, sit-ups and abdominal crunches. Brisk walking is a great way to regulate b

I was searching for an article online looking for an answer if its really true that bread can make you fat because I am certified bread eater . It has been my habit eating bread every morning, in the evening and even on my midnight snack. Sometimes it also serves as my dinner already and I love to pair it with hot coffee or chocolate. I found this article from Ezine Articles where it says that the first real problem why bread can make us fat is the degree of processing that takes place. Processing is something that has radically changed over the years and today up to 80% of the wheat's nutrients are removed during this process. These missing nutrients are then synthetically replaced by chemicals where conventional breads are filled with chemicals. The second problem is that most bread rapidly raises our blood sugar levels leaving us fat and tired. As we consume bread, it rapidly turns into sugar, this in turn raises our blood sugar levels damaging our arteries and leaving them

I am actually one those mommies who are having some problems on how to lose their weight. My main fat problem is my bulging tummy where some people would think that I am pregnant. Gosh! I really hate that when people are telling me that. I can't wear my sexy and fitting blouse anymore because of my protruding tummy that looks so awful. I was searching online for some tips on how to get rid of this bulging tummy of mine and I'm glad I had found some helpful tips from Gary Cheung who is a fitness professional from New York City. Here are some of his tips on How to Lessen that Pooch Belly . 1. The first step is to exercise perfectly and follow the exclusive stomach exercises. These exercises include brisk walking, sit-ups and abdominal crunches. Brisk walking is a great way to regulate body metabolism and burn excess fats especially belly fats. Sit-ups and abdominal crunches do not actually help in burning excess fats but are essential in strengthening abdominal muscles and fl

With my perseverance and determination in losing my weight, I am now trying to do some workout program at home and I am glad I came to know Body Gospel which an inspirational home workout program where it combines the power of my faith with my desire to lose weight and get fit. This workout program is a first-of-its-kind home fitness program that includes a  fat burning workouts which set to inspirational gospel music. And since I love listening to Christian songs and inspirational music, I would love to try this one since this would make me feel better physically, emotionally, and spiritually.