Showing posts with the label losing weight

Why I Consider Diet Meal Replacements

If you're like me who finds losing weight quite difficult since I love to eat a lot and it really prevents me from losing weight, I have found a new solution where I consider using meal replacements. I have some friends who already tried it and they all attest to its effectiveness in helping them to lose weight in providing a controlled amount of calories, protein, carbohydrates and fat in a prefixed portion. It has helped them reduce in eating their favorite tempting foods that resulted in overeating. This kind of diet meals is such a helpful alternative instead of eating an entire meal or snack because it can help you reduce your calorie and fat intake and your blood sugar levels as well. I have seen some meal replacements available today in protein shakes, nutrition bars, pasta, macaroni, vegetable stew and even lasagna.  Wow! I can't wait to try one of these diet meals because it can also be used to supplement a well-balanced diet as well.I just love the fact that they

Getting Back our Body in Shape

I know one of the main problems of my fellow mommy blogger friends here is their bulging tummy, flabby arms and thighs and so on. I hate to admit but I am also one of them. I used to be skinny and looked so malnourished before but now... ahhh! I hate to see my straight looking body. I actually tried several Diet Plans For Women before including diet pills, slimming coffee and slimming juice. This works effectively for me but the only problem is that when you stop taking or using it, then you will surely become fat again. There is no better way on how we get back our body in shape. It is only through regular exercise and self-control on the foods that we love to eat, right? do you agree with me mommies?

Make It a Part of Your Healthy Diet

For someone like who loves food but also trying to lose weight, dealing with hunger on a daily basis can be exasperating. There is nothing worse than being hungry after an half hour of meal and also knowing that there are few more hours to go before it’s time to eat again. That is why it is important that you should do the best that you can to curb hunger by feeding your body with foods that usually takes longer to process. One of the best weight loss foods is protein and increasing the amount of protein that you eat in your daily diet can be the key to your dieting success. I recently found out that protein shakes for weight loss was proven to be one of great aid to those who are striving to shed those excess pounds. These weight loss protein shakes are based on the trick of making people feel fuller than what they would had been by consuming regular meals. So, if you always stay full, you would surely avoid eating those unhealthy food craving attacks. Protein shakes offers a lot o

Make Positive Changes Out From Your Meal Diet

We cannot live without eating that's why we must eat in order to survive. This means that if food is a problem in our life, then we must find a healthier way of viewing food. In order to have real success we must make a lifestyle change. It is a great way that we will be able to shed those unwanted pounds without experiencing the horrible guilt that so many dieters go through with their diets. Did you know that I am on a diet right now? I actually started last October and I'm glad that I've seen some improvements and positive changes out from my meal diet. I only eat 1 cup of rice once a day. Bread, biscuits, noodles or pasta serves as my rice alternative. I also avoid eating sweets and drinking soft drinks. I have a sweet tooth and I am such a chocoholic and a soft drinker but Ive set a goal for myself. I keep it realistic and I always look forward for my fitness and for dropping off some pounds. I changed my way of eating. I changed my way of seeing food and I am glad

Back in Losing My Weight

I am actually planning to lose weight next year but I am getting worried about my heavy weight and my ugly looking body that looks like a barrel already. Gone are the days of my coca cola body. Now it has no waist and it all goes straight to the point. lol! I need to control what I eat specially now that Christmas is fast approaching and these means that there are a lot of celebrations and parties to attend with where foods are definitely the highlight. Just in time that my mom wanted to order slimming pills from my regular seller so I told my mom to also order for me. We had been using slimming pills for several years now and it really works effectively for us. I was the one who had tried it first way back before when I wanted to look slimmer on my wedding day. I had taken it 1 month before my wedding and it worked effectively on me. I told about my mom about the effectiveness of this product because she also wanted to lose weight. It also worked for her that's why both of us

A Guide Book in Losing Weight

I think most of my mommy blogging friends are having the same problem like I do on how to lose their weight. I just hate the fact that every time I see some long lost friends or relatives,they would immediately say I look so fat already and I should lose my weight! I know that I am fat and they don't need to tell me that. Ive tried diet pills, it worked for me but when I stopped taking it, my cravings for food are also starting so I find it hard to lose weight because I am also lazy in doing some exercise. However, right now I am trying my best to control what I eat and I need to overcome my laziness in doing some exercise. A friend of mine referred me to this Fat Burning Furnace Program which is a guidebook in weight loss. The book contains an exercise program, explanations of the fat burning methods used including exactly how and why they work, and education on foods, diet and nutrition. I think it is a better and natural way to lose weight since this a solid weight loss plan

Why Go for a Fitness Gym When There is an Online Gym!

I admit that one of the reasons why I find it hard to lose weight because I am very lazy in doing some exercise. I'm also not comfortable in doing some exercise at the fitness gym plus the fact that its quite expensive to enroll on a gym class. I remember my mom enrolled at the fitness gym and with just a few sessions, it costs a lot of money and yet, she was not satisfied with the workout of that fitness gym offered to her.  If only we knew about online gym workout workout then my mom would not waste her money for a useless fitness workout. And for a stay at home mom like me who has a busy life in taking care of my family and do my obligations at home as well as my online blogging career, I consider trying  to do this exercise videos and do the work out at the comfort of my home. And I know that with the help of this workout videos, it would help me in gaining back my confidence again because it will help in getting back my body in shape.

Weight Loss Alternative

Just like any other women who are struggling to lose their weight, I am one of those who are also having an overweight problem area specially on my belly. I just can't control my diet and I just love eating what I want specially on my favorite sweet foods. I have to fight this kind of obesity and I need to stay away from foods that makes my blood sugar rise excessively and I have to take Metformin Weight Loss which can help in preventing my blood sugar level to rise too much. Metformin is said to be safe and effective as weight loss alternative. However, I will not see any benefits if I still keep eating food that increases my blood sugar quickly. I have to watch out for the foods I am eating and daily exercise is always the best thing to in losing our weight.

Lose Weight Fast By Joining Fitness Weekend Program

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people including me and many others as well, are now having that desire to sculpt their bodies while others want to get back their body in shape. One of the effective way is to join boot camps where you can have an intensive workout and fitness. I recently stumbled upon this site "Fat Attack" which is a unique and highly effective fitness weekend program that would help you fight all those stubborn fat and get fit. It is conducted by world class fighting champions and you can use their intensive fitness programme as much as you needed. They also offer a fitness boot camps which is open to all levels and ages, whether it is mixed are just for group of women. These program will not only help reduced your body fats but it will also help you improved your stamina and develop your self-confidence and have a positive attitude and approach to exercise. So why not check out

Getting Rid of that Tummy Flab

A flabby stomach affects you inside and out. Did you know that belly fat is one of the most significant risk factors for a number of chronic diseases like diabetes and heart disease? Geez .. I wanna get rid of my tummy flab too since this is one of my problems that I am having right now. And not only that, I really find it hard to find some clothes that fits me since I cannot wear my sexy blouses and jeans anymore. If are are sick like me who has that stubborn belly fats, there's a diet book which is all about Tummy Tactics that can help us in getting rid of this tummy flab. What makes it different from other diet book is that it is a scientifically proven program that specifically targets stomach fat while helping us in getting at our best overall shape ever. There's an easy eating plans that will leave us energized and satisfied while the simple and fun exercise routines act fast to get us toned with minimal effort. Isn't that great? I'm gonna try this one since I

Slimming Coffee, Have you tried it?

I had actually tried this Slimming Coffee a few months ago which was introduced to me by an online friend of mine who said that it really helps in losing her weight.  I purchased this Leisure Slimming Coffee in Ebay worth P250 pesos per box and each box contains 18 sachets so that's 18 days of drinking this coffee. The coffee tastes bland and not tasty at all that's why I added  added more Nescafe 3-in-1 for flavor and color. I was not able to finish drinking this coffee for 18 days since at that time I was busy with my business and church activities and I was lazy enough to continue drinking it. I had only consumed it for 1 week and within that 1 week, I really noticed those semi - bulging tummy of mine flattened already. Leisure Slimming Coffee is indeed very effective and I never experienced any side effects on it. I just don't like the taste at all.

I'm Not the Only Pregnant-Looking Mommy Here!

I was doing a blog hop of my fellow mommy bloggers here and I saw most of their post is about how to lose weight and how to to get rid of that bulging tummy. Well, I'm glad that at least I am not the only one who are having these problems.My main fat problem is my bulging tummy where some people would think that I am pregnant. Gosh! I really hate that when people are telling me that. I can't wear my sexy and fitting blouse anymore because of my protruding tummy that looks so awful and embarrassing at the same time. I was searching online for some tips on how to get rid of this bulging tummy of mine and I'm glad I had found some helpful tips from Gary Cheung who is a fitness professional from New York City. Here are some of his tips on How to Lessen that Pooch Belly . 1. The first step is to exercise perfectly and follow the exclusive stomach exercises. These exercises include brisk walking, sit-ups and abdominal crunches. Brisk walking is a great way to regulate b

Bread Can Make You Fat!

I was searching for an article online looking for an answer if its really true that bread can make you fat because I am certified bread eater . It has been my habit eating bread every morning, in the evening and even on my midnight snack. Sometimes it also serves as my dinner already and I love to pair it with hot coffee or chocolate. I found this article from Ezine Articles where it says that the first real problem why bread can make us fat is the degree of processing that takes place. Processing is something that has radically changed over the years and today up to 80% of the wheat's nutrients are removed during this process. These missing nutrients are then synthetically replaced by chemicals where conventional breads are filled with chemicals. The second problem is that most bread rapidly raises our blood sugar levels leaving us fat and tired. As we consume bread, it rapidly turns into sugar, this in turn raises our blood sugar levels damaging our arteries and leaving them